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F32 - The common- and workout room

Map - F32

House rules F32

COMMONROOM:

  • Please take off your shoes at the entrance. If you want, you can borrow a pair of knitted slippers available at the entrance.
  • If you use the table tennis table, foosball table, or the pool table, remember to fold the table tennis table and replace by the wall, replace the covers on the pool table, and replace the foosball table by the wall.
  • Put your used dishes in the dishwasher – NOT next to the sink. If the dishwasher is full, start it. If the dishwasher is clean, empty it.
  • Any beer and soft drink in the refrigerator belong to the Staff Club, but you can buy a drink for 10 Dkr per can/bottle.
  • When you leave the common room, remember to turn off the lights, close the windows, and lock the doors. Remember the door to the outside in the common room. Instructions on how is found on the door.

 THE GYM:

  • There is only access for employees at AU-Foulum with a permanent access card.
  • Children in gym are solely the responsibility of the parents. Children under the age of 15 should NOT be training with weights. There are no toys in the gym, only training equipment. Training balls may not be used as footballs, as it will break them.
  • You can use the gym 24-7, but please remember to close the windows, lock the doors, and turn off the lights if you are the last person to leave. The alarm will be triggered if doors or windows are left open.
  • Doping is obviously forbidden and we do not allow alcohol in the gym.
  • Use clean workout clothes when you train – every time. For the sake of your co-workers.
  • Working out in jeans is not allowed – this wears too hard on the machines.
  • We highly recommend using shoes when working out. Use indoor shoes which don’t leave marks on the floors.
  • Do not workout bare-chested.
  • Please bring a towel and wipe the machines after use. This applies to both weight training machines and cardio machines. Spray bottles with soap are available in the gym. Paper towels are available in the dispensers.
  • Remove the weights from the bars when you are done using them and don't leave weights on the floor in front of the wall bars.
  • Clean up after yourself! put the weights/skipping ropes/elastic band and other equipment back on the table/shelves after use. If you have used a cup or a glass from the kitchen in the common room, then put it in the dish washes after use – the Gym should be a nice and tidy place for everybody.
  • Be considerate to your colleagues.

F32 – The Common room

In the common room you will find many possibilities for leisure activities. This includes e.g. table tennis, foosball, darts, and a variety of games. There is also a kitchen, where you can prepare some food. The common room is maintained by the Staff Club, which is also responsible for all new purchases. If there is anything you think we need in the common room, send us an e-mail, and we will look into it.

You can book the common room, if you are planning an event. We should, however, emphasize that the common room can only be booked and used for events for employees at AU-Foulum. If you would like to book the F32 – common room, please send an e-mail to the Staff Club (Personaleforening.Foulum.kom@au.dk). If you are having an event in the common room, it is your responsibility to clean and tidy up after you. This includes returning tables and chairs to the equipment room, put used dishes in the dishwasher, start the dishwasher and put the dishes back in its place when done. You should also remove any food from the refrigerator, remove empty bottles and tidy up in the kitchen.

The common room is for the benefit of all employees at AU-Foulum, so please help us keeping the room nice and tidy. There is nobody else to do it.

F32 - The Gym

At AU-Foulum we are lucky to have a nice and well-equipped gym for all employees. This gives you very good facilities to do exactly the training you want. The Gym is maintained by the Staff Club, which is also responsible for all new purchases. If you have suggestions for new equipment, write us an e-mail and we will look into it.

In the Gym you will find:

  • A wide selection of HOIST weight training machines
  • Machines for cardio training, e.g. rowing machines, stationary bikes, cross trainers, and a tread mill
  • Free weight equipment, e.g. a squat rack, kettle bells, free weights fitness balls, elastics, mats, etc.

If you have not trained in a gym before and want an introduction or just want new inspiration for your training, feel free to write an e-mail to Birthe (Birthe.houbak@anis.au.dk). Then we will make an appointment and set you up with a good program.

The Gym is for the benefit of all employees at AU-Foulum, so please help us to keep it nice, clean, and tidy. This means returning all equipment after use, take the bar bells off the bars when you are done and place the bar low so everybody can reach it, as well as cleaning the machines after use. Spray bottles with a soap solution and towels are available.

F32 - Fitnessclasses

Do you want to workout with others, come join us on our fitness class, which takes place Tuesdays and Thursdays at 3.30-4.30. We will prepare a good, fun, and efficient program for each period. It’s fun and we guarantee you’ll break a sweat.

  • Fitness Mix with Birthe. The training is organized as a functional full body workout, often with extra focus on arms, shoulders, and core. The workout is a series of different exercises inspired by e.g. Pilates and crossfit. We use training equipment, such as elastic bands, Pilates balls, fitness ball, and light dumb bells. The class is typically divided into warm-up, strength training, and stretching.
  • Fitness with Theis.

If you write an e-mail to the Bithe Houbak, ahe will add you to the mailing list and you will get a weekly e-mail with information about the training and possible cancellations.

  • Yoga with Lene. 10 times from Aug. 12th to Nov. 14th - Wednesdays at 3.30 - 4.30. The classic yoga poses give new energy and presence, removes stiffness and tension from the body and helps you connect mentally with bustle and stress. Everyone can participate regardless of age, gender and experience. Questions can be sent to Lene Juul Pedersen.

Do you want to join us? Then just show up at F32. There’s no need to sign up. We are looking forward to seeing you! The fitness class is for everybody, regardless of your fitness level. We always provide easier/harder alternative for the exercises, so you adjust according to your own level.

Volleyball

We play Volley ball on the beach volley court behind F32. We play in the summer season every Wednesday from 1530 and everybody can join - no matter your level and skills.

Contact: Carsten Berthelsen Phone: 21621886 E-mail: carsten.berthelsen@agrsci.dk

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